When you are considering changing your diet in order to lose weight or simply to improve your health, you should ensure that all 4 food groups are represented in balance. If you can create a diet that includes all of these food groups in the necessary measures, the effects on your health and on your weight will be extremely positive.
1. Proteins provide the body with what it needs to grow healthily. Proteins also govern the metabolism and hormonal functions. The metabolism is a major factor in controlling your weight, the higher metabolism the more calories your body will burn each day. Therefore if you get enough protein, you are likely to have a healthier metabolism and burn more calories each day, requiring less dieting effort to lose weight. You can find proteins in foods like chicken, eggs, fish, and dairy products. The unfortunate side effect of these types of foods is that they tend to have higher levels of fat, you can avoid this by eating protein rich food such as seeds and pulses, which also provide proteins. Eating too much protein can have negative consequences, particularly kidney stones and gout. They key is to eat them in balance with the other food types.
2. Fats and oils are often seen as bad for you, however they are a vital part of your diet. They are called essential fatty acids, and are found in fish, nuts and seeds. They are needed because the body cannot produce them itself, and are an important ingredient in our overall biological system.
3. Fruits and vegetables provide fibre vitamins and minerals and many other vital ingredients. Most people think that only fresh organic vegetables are worth eating, however frozen and root vegetables also supply valuable nutrients. Getting enough fruit and vegetables every day can strengthen your immune system, improve your skins appearance, along with pretty much every aspect of your health.
4. Carbohydrates can be found in both processed and complex forms. Processed carbohydrates should be for the most part avoided, and include foods such as white pasta, cakes, and bread. They have lots of sugars and saturated fats. Complex carbohydrates are contained in foods such as pulses, wheat and couscous. They are vital for giving your body the energy it needs to function. Without carbohydrates, you are likely to feel tired and lethargic.
5. Fibre is the fifth food group that needs to be contained in your balanced diet. Its main purpose is in clearing the bowels and keeping you regular. Without enough fibre, your body will struggle to clear out the poisons and wastes. It is also very effective in preventing several diseases.
By eating the correct balance of foods from these five groups every day, you are giving your body everything it needs to stay healthy.
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